Flow & Restore

Enjoy a balanced practice to both uplift and relax you. 

The class will begin with movements inspired by Hatha yoga exploring breath, body awareness, balanced posture and integrated movement.
The class will end with a supported restorative shape to relax deeply, reboot the parasympathetic nervous system and ease the mind. 
The class will be held in English.
Adress:
Åsögatan 166, Stockholm
Telefon:
073-078 17 98
Email:
nirvana.stockholm@gmail.com